Break the Chains of Dieting
There is no guess work. This book gives you everything you need to know about healthy and maintainable weight loss. You’ll never need to go on another diet again. You don’t have to think or create. Everything has been thought out for you. The 9 Principles in this book will help you to have more energy, feel better, have better mental clarity, look better, and improve your overall health.
Dealing with Early-Onset Alzheimer’s: Love, Laughter & Tears
Dealing with Early-Onset Alzheimer’s: Love, Laughter & Tears is Sonia Discher’s heartbreaking but empowering story of caring for her husband, Steve. The story follows Steve’s diagnosis with early-onset Alzheimer’s at age 50 through treatment, care and his passing. Sonia provides a look behind the curtain of this terrible sickness to reveal a treasure trove of tips and tricks she did to understand the disease, advocate for her husband, care for her family and preserve her sanity throughout a confusing and sad time. Functional, day-to-day tips about early warning signs, medication levels, and how to address doctors, nurses and other professional caregivers (among many other areas such as long-term care and hospital stays) are some of the valuable examples included in this personal story.
Depression Sucks!: (50 Non-Medical Strategies for Coping with Depression)
Going through depression can be difficult. Thankfully, there is absolutely no shame in seeking out medical help. But not everyone wants to go that route. Fortunately, there are some non-medical activities that can help. That’s what this book is about: 50 Non-Medical Strategies for Coping with Depression. Depression is a way-too-common disorder that, I have to admit, I have suffered from myself. However, I have discovered that there are certain behaviors that have helped me deal with this condition. My hope is that they will help you as well. It’s estimated that 16 million adults in the United States experience at least one major depressive episode each year. It doesn’t matter what you call it: Depression, Adjustment Disorder, Bi-Polar, Being Unconsolably Sad, or simply Feeling Down. You just feel bad and are unable to cope. I realized that there were some activities that made me feel better.
First Aid for Introverts in an Extroverted Workplace
A skeptic’s guide to neutralizing the eighteen main sources of introvert pain at work, one item at a time.
First Aid for Introverts in an Extroverted Workplace: A Skeptic’s Guide to Neutralizing the Eighteen Main Sources of Introvert Pain, One Item At a Time
This book will help you to break free from every source of introvert pain at work, even if you are skeptical about being able to do so. Instead of the band-aids typically offered on this topic, First Aid for Introverts in an Extroverted Workplace provides concrete, effective solutions for neutralizing the eighteen main types of introvert pain. Doing so will change your work life, because it will allow you to… • Draw on the skills that you naturally have as an introvert – listening, thinking, writing, and more. • Use them to finally be able to generate results in ways consistent with your personality. These results will liberate surprising value, helping you and everyone around you to succeed. Over decades, award-winning introvert author Benjamin Plumb successfully defused 18 pain points in all. You can do so far more quickly by using the 18 tools he has collected in his just-released short book, First Aid for Introverts in an Extroverted Workplace. In this book you will find how to: • Reduce the impact of interruptions to almost nothing • Start being heard when you speak • Repair and avoid personal conflicts • Start having more alone time • Stop having a stressful schedule • Start having time to recharge • Stop having to rush all day • Stop listening to off-topic, boring talk In addition, you will learn how to stop enduring small talk, working on teams, going to lots of meetings, dealing with risky situations – and start relieving the pain of six other features of your job. Totally change the way you experience your job!
From Broken To Beautiful- How To Be Calm, Happy, And Slim
There has never been a time in our recent history where we are collectively experiencing so much stress from things like rising prices, food shortages, Covid, and war. The flow on effect for many people may be poor health, loss of income, disconnection, loss of faith, hope and a sense of despair. From Broken To Beautiful—How To Be Calm, Happy, and Slim is a deeply transformational guidebook to help you take control of your life. If you like far-reaching strategies, well-researched and proven tactics, and heartfelt support, then you’ll love Chenelle Lee Hitchcock’s motivational wake-up call.
Head, Heart, Crotch Connections: How Not to Fail In Search of Your Perfect Union
HHCC is a self-help book in relational psychology written to help readers explore the nature of mind, body, spirit connections in their relationships, the type of intimate connection they have, the level of attachment it sustains, and how to overcome the difficulties that come with creating a more perfect union. It is a guide designed to safeguard your intimate relationship by better understanding how to connect: mentally, emotionally and physically. It offers insights into how connections occur and how to prevent the demise of those connections. The writer provides case examples from his clinical practice which exemplify the way relationships can flourish or fail to thrive. The ultimate goal being “How Not to Fail” in your search for union.
HIGH Confessions of a Cannabis Addict
The most laugh-filled, action-packed recovery memoir imaginable but you never imagined reading one as raunchy, wild, and, entertaining as this one! What delights me the most are his unflinchingly honest and vastly amusing sexual adventures and misadventures (Msventures?) because he doesn’t coat them with a veneer of feigned regret or faux embarrassment. Burl Barer, Award winning true crime author.
How Did I Get Here?: Traveling The Road To Resilience
HOW DID I GET HERE? As he woke up after dying for the second time, Andrew Fitzgerald asked himself, “How did I get here?” As he and his wife left Ireland and stepped foot on American soil to begin their lives in the US, he asked himself, “How did I get here?” As his wife delivered their baby after four miscarriages, he asked himself, “How did I get here?” As he sat in a customer sales meeting and negotiated the new listing, authorizations, and launch for what is now the no.1 Hard Seltzer in the USA, he asked himself, “How did I get here?” As he stood on the first tee about to play golf with one of his sporting heroes and a three-time major champion, he asked himself, “How did I get here?”
Life in the Past Lane – Learning How to Focus Forward
Life In The Past Lane – Learning How to Focus Forward is a book that focuses on better days ahead. Focus forward on better days ahead, instead of focusing on the issues, problems, and concerns of our past by being more aware and more willing to make adjustments to make things better for you and your loved ones. Included are strategies to better manage stress, anxiety, depression, and relationship concerns in our lives. You will learn how to dispute negative thoughts with the evidence that it will be okay. Thinking about what you can do differently to make things better for you and your loved ones is an important question you can ask yourself each day.
Life In The Past Lane: Learning How To Focus Forward
Life In The Past Lane – Learning How to Focus Forward is a book that focuses on better days ahead. Focus forward on better days ahead, instead of focusing on the issues, problems, and concerns of our past by being more aware and more willing to make adjustments to make things better for you and your loved ones.
Pills, Shills, and the Psychiatry Wars
“The mainstream media… are flailing and failing… Dr. Douglas Bremner [is] an exceedingly rare voice of skepticism arrayed against the advertising and lobbying might of the multi-billion-dollar pharmaceutical industry.” Charles Hugh Smith, at oftwominds.com. “Pills, Shills, and the Psychiatry Wars” continues a funny and informative examination of academia and the pharmaceutical industry, as well as the role these have in shaping changes in psychiatric diagnosis and treatment.
Pills, Shills, and the Psychiatry Wars
“The mainstream media… are flailing and failing… Dr. Douglas Bremner [is] an exceedingly rare voice of skepticism arrayed against the advertising and lobbying might of the multi-billion-dollar pharmaceutical industry.” Charles Hugh Smith, at oftwominds.com. “Pills, Shills, and the Psychiatry Wars” continues a funny and informative examination of academia and the pharmaceutical industry, as well as the role these have in shaping changes in psychiatric diagnosis and treatment.
Portal Tears
Portal Tears transport you out of one place and into another. In this transformative memoir, Lisa Ceizyk takes you on her journey through healing as she learns to love and live life in a totally new way. When Dr. Death gave her the shocking news at 33-years-old that she was destined to die young, she made it her mission to prove his fateful prediction wrong. She endured 6 years of infertility treatments including 11 embryo transfers on the path to the birth of her baby girl. She refused to let that little girl face a motherless future.
Safe From the Pain
Surviving sexual assault, attempted suicide, an arranged marriage, and divorce is one thing. Processing all that pain so you can live a full life after is something entirely different.
In the shadows of emotional pain, survival can take priority over healing. Lasting reverberations of traumatic experiences or post-traumatic stress disorder can cripple decision-making skills, creep into relationships, and leave scars on the people you love.
Peace and empowerment after trauma are possible—when you embrace your pain as part of your story.
Self-Help Sucks
Are harmful habits and addictions ruling your life, no matter how hard you try to control them? For those who’ve read every self-help book out there with no results comes the anti-self-help book that will finally allow you to affect real and lasting change. Because while self-help sucks, claiming the aid of a Higher Power and the support of others can lead to recovery, inner peace, contentment, and freedom from destructive behavior—and author Tony Blankenship shows you how.
A six-part program based on the principles of the original, highly successful twelve-step program, Self-Help Sucks is filled with exercises, meditations, prayers, examples and experiences from the author’s life which lay the groundwork and provide rules for healthy daily living. Break free once and for all from the addictive behaviors that are hurting you and your loved ones with this unique, one-of-a-kind guide to living your best life.
Self-Reflection Journal and Self-Care Planner for the Badass Autism Mom
In this comprehensive journal, the author shares practical and easy to implement self-care strategies, tools and coping mechanisms to help special needs moms banish burnout, find themselves again and have the energy, the vitality and the mental strength to parent their children with grace. This is a complete women’s empowerment journal that will transform not only your health but your life!
True Love and Suffering: A Caretaker’s Memoir of Trauma, Despair, and Other Blessings
After only a year of marriage, Pavel Ythjall found himself staring into the eyes of a neurosurgeon who told him point-blank: “Your wife will be paralyzed, neck down, for life.”
At the time, Pavel had a broken neck too. His vertebrae were supported by a halo screwed directly into his skull. A tragic accident on the way to a Christmas party had changed their lives forever.
Unlock the Power of Your Perception
Would you be interested?
If you’ve ever been curious about how to be the best version of you, wondered what makes people tick, or explored tools to help you understand how you fit in the world, you’ll enjoy Unlock the Power of Your Perception.
This book will help you tap into the power of your natural strengths so you can create the life you want. It’s based on a practical, ground-breaking psychological and behavioral theory. Unlike most theories of this type, Perceptual Style Theory™ is easy to understand, easy to use, and it will make an amazingly positive impact on your life.
Where Do I Start?
Where Do I Start Now? Reveals the fastest, easiest way to naturally lose weight and reverse type 2 diabetes and insulin resistance. It is perfect for anyone who wants to take control of their health by changing diet and lifestyle. Learn the single most important food to eat, the best way to exercise, which supplements may help, how to have more energy, less stress and create an amazing life and body. Whether you have been diagnosed with insulin resistance, type 2 diabetes, or want to lower your insulin levels to lose weight, boost energy or improve immunity; this guide will provide you a step by step method that will assist you in making the necessary changes to your diet and lifestyle in a natural and healthy way to balance your blood glucose levels and give you the healthy body you deserve. As parents we all want to ensure that our children have every opportunity for a healthy amazing life, and therefore this book includes a special section on helping children, from toddlers to teens, to improve their health, learn how to eat better and create a more active lifestyle with practical tips for parents.
Where Do I Start?
You have tried changing your diet over and over but always ended up sliding back to old eating habits. You’ve lost the same ten pounds multiple times. Then you were diagnosed with insulin resistance or type 2 diabetes, and it scared you to want to make a real change, but how do you stop the cravings? Break old habits? Know what to eat and how much? Where Do I Start ? Reveals the fastest, easiest way to naturally lose weight and reverse type 2 diabetes and insulin resistance. It is perfect for anyone who wants to take control of their health by changing diet and lifestyle. Learn how to break old habits, the single most important food to eat, the best way to exercise, which supplements may help, how to have more energy, less stress and create an amazing life and body. Whether you have been diagnosed with insulin resistance, type 2 diabetes, or want to lower your insulin levels to lose weight, boost energy or improve immunity; this guide will provide you a step by step method that will assist you in making the necessary changes to your diet and lifestyle in a natural and healthy way to balance your blood glucose levels and give you the healthy body you deserve. You don’t need another crash diet – you need a new lifestyle that you can live with, and Where Do I Start will help you create that new healthy body you deserve.
Where’s My Energy Gone?: A Psychologist’s Guide to Understanding Burnout, Ending the Stress Cycle and Regaining Your Sense of Control.
In your efforts to keep up with your busy lifestyle, you may be multi-tasking like crazy but feeling frustrated and overwhelmed. Does it feel like there’s too much to do, too much communication, too much uncertainty? If you’re regularly stuck in a cycle of never-ending exhaustion, or you feel like you’re heading that way, then this book is for you. Is it time to get some energy back?
Yes! Commit. Do. Live
YES! COMMIT. DO. LIVE takes you on a journey to reimagine yourself, discover the True/Authentic you, and find lasting health from the top-down / inside-out. Combining aspects of health coaching, personal training, and brain science, The YES! System Flips the Script on Aging using a simple, three-part process: COMMIT. Embrace the Yes! Mindset—a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential, and discover the authentic you. DO. Reconnect your brain and body using focused movement, breathing, and eating exercises. Choose an age-defying life—you really can “Age with Grace and Excellence.” LIVE. Boldly challenge your brain, body, and beliefs throughout the rest of your life as you achieve and advance your personal vision and goals. Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives. Now, she’s challenging you: Are you willing to embark on the YES! Journey to find a version of “you” you never thought possible?