Where Do I Start?

Where Do I Start Now? Reveals the fastest, easiest way to naturally lose weight and reverse type 2 diabetes and insulin resistance. It is perfect for anyone who wants to take control of their health by changing diet and lifestyle. Learn the single most important food to eat, the best way to exercise, which supplements may help, how to have more energy, less stress and create an amazing life and body.

Whether you have been diagnosed with insulin resistance, type 2 diabetes, or want to lower your insulin levels to lose weight, boost energy or improve immunity; this guide will provide you a step by step method that will assist you in making the necessary changes to your diet and lifestyle in a natural and healthy way to balance your blood glucose levels and give you the healthy body you deserve.

As parents we all want to ensure that our children have every opportunity for a healthy amazing life, and therefore this book includes a special section on helping children, from toddlers to teens, to improve their health, learn how to eat better and create a more active lifestyle with practical tips for parents.

This easy to understand nutrition based approach includes a six week meal plan with delicious recipes to help you transition from the Standard American Diet to one of health and vitality without cravings or feeling deprived.