This journal workbook is the perfect self-help project for you to learn about the therapeutic method of Shadow Work. Using affirmations and writing prompts alongside well-researched information, the book motivates you to give the best possible objective outlook on how to work on your inner self. Most people grow up with some kind of early life trauma. It is highly possible you could have had an uneventful childhood that doesn’t exempt us from developing a shadow self. Over the course of this book, we will look at three parts of the Shadow Work journey. Through the use of different journaling methods, we will take a deeper look into the deep-seated shadow self that manifests itself at our lowest points and insecurities, which it takes and uses to disconnect us from ourselves. Almost no trauma is the same and every human experiences it in their own unique way.