Going through depression can be difficult. Thankfully, there is absolutely no shame in seeking out medical help. But not everyone wants to go that route. Fortunately, there are some non-medical activities that can help. That’s what this book is about: 50 Non-Medical Strategies for Coping with Depression. Depression is a way-too-common disorder that, I have to admit, I have suffered from myself. However, I have discovered that there are certain behaviors that have helped me deal with this condition. My hope is that they will help you as well. It’s estimated that 16 million adults in the United States experience at least one major depressive episode each year. It doesn’t matter what you call it: Depression, Adjustment Disorder, Bi-Polar, Being Unconsolably Sad, or simply Feeling Down. You just feel bad and are unable to cope. I realized that there were some activities that made me feel better.