Keep Your Fork: Something Sweet Is Coming is an inspiring and motivating guide for anyone experiencing a challenge, whether it’s addiction, cancer, sexuality, depression, long-term readjustments from the global pandemic, or trauma. Chapter by chapter, Bill Kavanagh offers concrete help using his personal experiences and professional training to lead readers in examining their past, present, and future through exercises, writing prompts, and meditations.There is always light, always hope, and always love. If you are currently struggling with a challenge in your life, keep your fork. Something in this book will lead you to a sweet dessert.