Discover why you are constantly overwhelmed and exhausted, and what steps you can take to regain a sense of calm and control.
In your efforts to keep up with your busy lifestyle, you may be multi-tasking like crazy but feeling frustrated and overwhelmed.
Does it feel like there’s too much to do, too much communication, too much uncertainty?
If you’re regularly stuck in a cycle of never-ending exhaustion, or you feel like you’re heading that way, then this book is for you.
Best-selling author, Dr. Catherine Sykes, is an experienced chartered psychologist who has treated thousands of clients.
She has seen an alarming increase in clients whose mental health struggles and unexplained illness stories start with being too busy and constantly exhausted.
Is it time to get some energy back?
Designed as a workbook, Where’s My Energy Gone will help you to analyse your level of exhaustion, then guide you through the steps to change and improve your life using a range of psychological techniques.
Do you want your life to feel more manageable?
In this Zenitude series of books, Dr Sykes combines psychological approaches to bring you tools and techniques that help address issues from a wider psychological perspective.
You will find CBT, Acceptance and Commitment Therapy (ACT), and Mindfulness techniques as well as influences from Somatic Psychology.
Often experiencing brain fog and a lack of focus are the symptoms of burnout that make people reach out for help. This book also includes a free downloadable HYPNOSIS audiofile to help you improve your focus and attention span. This hypnosis also helps you to improve your forethought, improving your ability to consider your future actions helps you to focus on taking the right steps to improve your life.
If you suffer from exhaustion, this book will help you to:
- See how your life could be by replacing exhaustion with energy and purpose,
- Reflect on and identify the causes of your personal states of exhaustion,
- Move from exhaustion to your ‘optimum zone’, where your energy levels are optimum and you feel your life is manageable and has purpose,
- Live in your optimum zone by maintaining your changes so you can lead your energised life with purpose.
End the Stress Cycle and Regain Your Sense of Control
Where’s My Energy Gone will help you identify, analyse and break the cycle of feeling overwhelmed and exhausted and help you live the fulfilling life that you long for.
Get your copy today and take your first step towards a more energised you!
Previously published as The Exhausted Trajectory. Move from Sick and Tired All the Time to Energy and Purpose by Dr Catherine Sykes
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