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Self-Reflection Journal and Self-Care Planner for the Badass Autism Mom

Author	Claudia Taboada

Self-Reflection Journal and Self-Care Planner for the Badass Autism Mom

Claudia Taboada

In this comprehensive journal, the author shares practical and easy to implement self-care strategies, tools and coping mechanisms to help special needs moms banish burnout, find themselves again and have the energy, the vitality and the mental strength to parent their children with grace. This is a complete women’s empowerment journal that will transform not only your health but your life!

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Categories: Book, Century fox, Fitness & Dieting, Health, Non Fiction Tags: Experimental Psychology, Health & Nutrition for Parents, Walking for Exercise

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My dear Autism Mom, what if I were to tell you that your child’s autism doesn’t have to define you?

Being an autism mom and caregiver doesn’t have to come at the expense of your own physical, mental and emotional well-being ?

Autism parenting is a marathon of chronic stress and if we want to have the energy, the vitality, and the mental strength to endure the long term parenting journey, we need to make a committed decision to take care of ourselves NOW!

As women, we’ve been taught to feel GUILTY whenever we put ourselves first.

“Putting our own oxygen mask first” is considered an act of self-indulgence and selfishness.

But Autism Moms (myself included) are on 365/24/7 .

With all the multiple hats that we carry, we deeply believe that there are just not enough hours in the day to take care of our own needs.

So we go to bed drained and exhausted, only to wake up and do it all over again….without taking a single minute to recharge our batteries.

Unfortunately, this is how a lot of women lead their lives these days.

But here is the thing: this way of living is simply NOT SUSTAINABLE.

You need to put YOUR OWN OXYGEN MASK FIRST in order to give the best of you to others.

If you don’t, you can only give what is left of you, which in most cases is not much.

The good news is that there are some practical and achievable steps you can take to start making time for your own needs.

And it is my pleasure to guide you and to share with you the roadmap that allowed me to not only overcome my own autism parenting burnout but be the healthy and fulfilled woman and autism mom that I am meant to be.

This is the same roadmap that I have taught to my high achieving mother clients from around the world to help them prevent burnout and successfully achieve work-life balance.

This is more than a journal, more than a planner, more than a tracker…

This is a COMPLETE WOMEN’S EMPOWERMENT SYSTEM that will allow you to boost your physical, mental and emotional well-being daily so that you can:

reconnect with yourself daily and be in tune with who you really are at your core
eliminate all the limiting beliefs that are keeping you stuck such as mom guilt, the “perfect mom and wife syndrome”, the need to be a people pleaser at work and at home, etc.
avoid burnout and manage daily stresses efficiently
have the unshakable confidence to set firm boundaries both at home and at work
advocate for yourself and ask for what you are worth at work
build limitless resilience so that you can deal with all types of setbacks and challenges head on
go after your dreams unapologetically

This journal is divided in 4 parts:

Part 1: Why self-care is non-negotiable for the autism mom

Part 2: Journal prompts to help you dig deep and reconnect with yourself and to what matters to you most.

Part 3: An overview of the 7 most powerful self-care habits included in my H3MJPC process. Plus time management exercises to help you get ready for the 90 day Self-Care Challenge. Here we perform a time audit and well as a task analysis to eliminate your “time wasters” and get you at least 45 minutes of “Me Time” back per day. We also craft your morning and evening routines and we set your self-care intentions for the next 90 days.

Part 4: Daily and weekly pages to help you track your self-care activities and add accountability to your goals.

I have created this Journal so that YOU CAN TAKE YOUR POWER BACK and become the HEALTHY, RESILIENT and THRIVING WOMAN you deserve to be.

Looking very forward to being your guide and mentor as you embark on this unforgettable journey to become the MOST UNSTOPPABLE YOU.

Claudia

Claudia Taboada

Claudia Taboada has a B.Sc. in Biochemistry and an LL.B. in Common Law from the University of Ottawa and is a former labour and employment attorney. She is now an author, an award winning international speaker, a burnout prevention, stress resilience and holistic wellness coach for busy high achieving women and an advocate for non-negotiable self-care. She lives in Montréal with her two boys.

Claudia is also an entrepreneur, a digital course creator and the founder of the Unstoppable You Wellness Academy with a double mission: (1) to empower high achieving mothers who are suffering from burnout, chronic stress or simply physical and mental exhaustion to reclaim their health, rediscover their spark and become UNSTOPPABLE in all areas of their lives, (2) assist organizations and businesses in their quest to provide in-house wellness and burnout prevention strategies to their female employees so that the later can better achieve work/life balance. This is accomplished in several ways: 3 day and half-day workshops, keynote speeches, group and individual coaching as well digital courses and digital products. All these services and products are based on Claudia's proprietary processes which include her signature "H3MJPC Self-Care and Stress Resilience Blueprint" as well as her "S.P.A.R.K. Self-Actualization Method" and her "F.G.P.S Mindset Mastery Framework".

Claudia wears many hats, but of all her roles her most precious one is being mom to her two boys - Nico and Alex.

The seed for Claudia’s passion and mission to empower busy women (especially mothers wearing multiple hats) was planted 20 years ago when she decided to abandon her law career to care full-time for Nico who had been recently diagnosed with classic autism. Claudia became THE Ultimate Super Autism Mom: not only mom but also the psychologist, the teacher, the speech therapist, the advocate and the early program intervention manager, among others - all while taking care of her other toddler. In all of the autism caregiving whirlwind, Claudia LOST HER IDENTITY, along with her dreams and her aspirations.

She didn't know WHO she was anymore other than being a special needs caregiver.

She was burned out, overwhelmed, chronically depressed and living her life on auto pilot....until one day - by pure accident - she discovered the power of NON-NEGOTIABLE SELF-CARE.

In February 2020, Claudia published her memoir "Burnout to Unstoppable" which details her transformational journey from the overwhelmed and burned out autism mom who lost her identity to the self-actualized woman that she is now.

Claudia accomplished her remarkable transformation via her "secret formula" of self-care, mindset optimization and stress reduction strategies which she will outline in detail in her second book "Beat Motherhood Burnout: 7 Self-Care Habits to Reduce Stress and Be Unstoppable" which is coming out at the end of 2022.

This secret formula has now been transformed into her proprietary process the "H3MJPC Self-Care and Stress Resilience Blueprint" which she now teaches to busy high achieving women from around the world and which is the basis for her signature "12 Week Self-Care To Thrive Women's Empowerment Program".

Claudia has been interviewed by major publications, including Thrive Global, Authority Magazine and Medium.

In the past two years, Claudia has also appeared on several podcasts and has been a guest speaker at 11 online summits.

She also participated at the June 2020 Open Mic TEDx Montreal Women’s online event where she spoke about mindset and resilience and has presented her frameworks at 4 international conferences taking place in Toronto, New York, Paris and Barcelona. At the last conference, Claudia was awarded Best Speaker Award for her talk "The S.P.A.R.K. Self-Actualization Method: From Surviving to Thriving to Leading a Life of Purpose".

Claudia was also featured speakers at the "WOMEN - RISE - SHINE - Congress" in Paris on March 8, 2022 where she presented her new talk "The 5 Mistakes That Are Keeping Working Moms Stuck in a Cycle of Chronic Stress and Burnout" and will be giving two more international talks in Paris and Rome in October and November 2022.

Finally, Claudia leads the women's empowerment community ''The Unstoppable Mom Project'' which is a free private FB group where she empowers, motivates and inspires her fellow busy women to become UNSTOPPABLE via the power of non-negotiable self-care. She holds free online workshops, trainings and challenges inside the group and goes live regularly to teach on self-care, burnout prevention, total health, time-management, etc. If you are a mom who wants a dose of motivation and empowerment, please join "The Unstoppable Mom Project".

If you want to know more about Claudia's upcoming books and services. You can also connect and follow Claudia at: